Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.
A little-known fact about your feet is that if they are not healthy then you could end up suffering from other physical ailments such as chronic back pain, heel pain, and more. As such, despite orthotics being previously considered as foot inserts for the elderly more and more people are looking into wearing them in their day-to-day life. Below are some of the different ways that
There is a wide assortment of foot pathologies that you could end up developing ranging from plantar fasciitis, heel spurs, irregularly arched feet and more. Leaving these conditions to go
One thing to note about the abnormal positioning of your feet is that it can end up affecting your gait and thus give you an irregular
As aforementioned, a common misconception people have is that these inserts are designed for the elderly. The reality is people with active lifestyles are also set to benefit from wearing them the