About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy


Pain Free Feet

Suffering from foot pain can be a really debilitating condition, especially if you are training at a cross-training gym. These gyms combine a variety of different cardiovascular, strength and power movements that can place great deals of stress on the body. Given the intensity of these workouts, the ankle and various parts of the foot can sometimes become painful and tight. However, this is often due to poor form or inadequate training shoes.

What Should You Expect in a Visit to a Sports Podiatrist?

If you consider yourself to be an avid sportsperson, then you understand how important it is to maintain good health and follow best practices. It doesn't matter what sport you engage in; you must always ensure that you follow the rules and only work with the right equipment if you are to avoid the potential for injury and fully enjoy your pastime. If in recent times you have been encountering some problems related to your feet, you will want to get some expert advice to find out what's wrong.