About Me

How to Keep Your Feet Healthy

Welcome to my blog! My name is Geoff. I have always been a sporty kind of chap. I love to go long distance running and I also play football and rugby. One day after a long run, I had a terrible pain in my foot. I thought I had just been overdoing it a little bit, so I decided to rest up. A week later, it was no better. I was still in a lot of pain and had to drop out of a couple of football matches. My doctor sent me to see a podiatrist who examined my foot and explained I had damaged a ligament. The podiatrist helped me to get back to full health. I decided to start this blog to explain the importance of good foot care.

How to Keep Your Feet Healthy


How A Mobility Equipment Shop Can Change Your Life

Mobility issues can be a major barrier to living a full and active life. However, with the right equipment, you can regain your independence and improve your quality of life. A mobility equipment shop can help you find the right tools for your needs and provide expert advice. In this blog post, we will explore the benefits of a mobility equipment shop and the different options available to you. Expert Advice

How To Get Relief From Plantar Fasciitis With Podiatry Treatments

Plantar fasciitis is quite a common foot problem that affects many Australians. It is caused by inflammation of the plantar fascia, which is a thick band of tissue that stretches all along the underside of the foot. This condition can cause a lot of pain and discomfort, making it difficult to even walk, let alone perform your daily activities. Fortunately, podiatry treatments can help alleviate the symptoms of plantar fasciitis and provide relief.

A Few Simple Yet Helpful Tips To Find A Podiatrist As A Disabled Individual

If you are someone who suffers from a disability and who needs a podiatrist, then you might be wondering which podiatry provider you should go to. Naturally, it's important to choose the right podiatrist so that you can get the treatment that you need and deserve. These tips should help you choose the right podiatrist for your needs. Make Sure They're Covered By The NDIS First of all, if you are disabled, then there is a good chance that you are covered by the National Disability Insurance Scheme (NDIS).

3 Common Types of Foot Problems

If you experience unexplained pain in your feet, you might have an underlying problem. For example, gout starts to attack your foot before moving to other joints. Other complications such as neuromas are localised at the feet, making it difficult to walk. But with timely response, you can minimise the effects of these conditions. Take a look at common foot disorders that require attention from a certified podiatrist. Heel Pain

Is Shockwave Therapy an Effective Treatment for Jumper's Knee?

Jumper's knee is the name commonly given to a condition called patellar tendinopathy. This condition is most common in sports that involve a lot of jumping, such as basketball or volleyball, but it can also affect footballers, hockey players, and runners. Shockwave therapy is a non-invasive treatment for this condition that can give good results. Read on to learn more. What Is Shockwave Therapy? During a shockwave therapy session, a physiotherapist or podiatrist uses a device to send acoustic waves through the skin to the injured tendon.

Does Your Chronic Leg Pain Warrant a Visit to The Podiatrist?

As you age, it seems that your body is constantly plagued by aches and pains. From occasional headaches to lower back pain, some of these issues come and go whereas others can be blamed on your lifestyle such as poor posture, inadequate amounts of sleep, being sedentary and so on. Nonetheless, when you develop an ache that has lingered for more than a few days, you should be concerned about an underlying issue causing it.

5 Diabetic Foot Care Tips

Diabetes is an illness that is becoming more common, thanks to people living longer, carrying more weight, and doing less exercise. Diabetes affects circulation and the nerves in the feet, which can make it more likely that sufferers will develop ulcers on their feet. In some cases, the complications of diabetes can even lead to a foot needing to be amputated. Here are some foot care tips you can follow to reduce your risk of developing a serious foot problem when you have diabetes.

Pain Free Feet

Suffering from foot pain can be a really debilitating condition, especially if you are training at a cross-training gym. These gyms combine a variety of different cardiovascular, strength and power movements that can place great deals of stress on the body. Given the intensity of these workouts, the ankle and various parts of the foot can sometimes become painful and tight. However, this is often due to poor form or inadequate training shoes.

What Should You Expect in a Visit to a Sports Podiatrist?

If you consider yourself to be an avid sportsperson, then you understand how important it is to maintain good health and follow best practices. It doesn't matter what sport you engage in; you must always ensure that you follow the rules and only work with the right equipment if you are to avoid the potential for injury and fully enjoy your pastime. If in recent times you have been encountering some problems related to your feet, you will want to get some expert advice to find out what's wrong.

What Are the Common Causes of Plantar Fasciitis?

The foot ailment plantar fasciitis comprises two words referring to parts of your foot. The plantar is the bottom area of your foot, and the fascia is the tissue that connects the heel bone to your toes. As such, the medical term plantar fasciitis refers to inflammation that occurs in this general area. The inflammation that results in plantar fasciitis is actually a pretty common ailment that will affect a majority of people in their lifetime; this is because there are many ways that you can cause this inflammation.

Two Common Running Injuries That a Podiatrist Can Treat

Most people who run on a regular basis will eventually sustain some type of leg or foot injury. Here are two running injuries that can be treated by a podiatrist. Shin splints 'Shin splints' is a condition that causes pain and inflammation in a person's shinbone (or tibia, as it is more formally known). This issue tends to occur most frequently in those who often run on uneven ground or those who run in shoes that do not have a lot of cushioning in their soles.

DIY Remedies to Manage an Ingrown Toenail at Home

Ingrown toenails are painful. When the pain sets in at a time that you cannot visit a podiatrist immediately, it is crucial to have home remedies that you can utilize before receiving treatment. Some of the DIY remedies can even help in getting rid of the ingrown toenail. Here are some of the top solutions that comprise of things that are readily available in your kitchen or bathroom. Soak in warm water

Gait Problems: How a Podiatrist Can Help

If you have been diagnosed with a musculoskeletal or neurological disorder, you may notice that your ability to walk is affected. You may find that it is difficult to place one foot in front of the other or to coordinate the placement of your feet. Problems with gait can have a severe impact on your ability to move around and the quality of your life. A podiatrist will be able to help to diagnose and treat gait problems.

2 Ways A Podiatrist Can Treat Drop Foot In Those With Multiple Sclerosis

Drop foot is a common symptom of multiple sclerosis and occurs when muscle weakness makes it difficult to lift the front part of your foot. This weakness can be caused by damage to the nerves in your foot or leg, and in order to take a step with the affected foot, sufferers have to lift their knee and thrust their leg forward. Drop foot can make walking difficult and some people feel self-conscious about the changes to their gait, while others worry about tripping as a result of their foot dragging.

When It's Time to See a Sports Podiatrist

If you play sports of any kind, or just run or jog regularly, you may eventually need the services of a sports podiatrist. He or she will be knowledgeable about all sorts of conditions that affect the feet, but especially those that are common to those who run, jump, or otherwise put lots of added stress and strain on the feet and ankles. Note when it's good to see a sports podiatrist so you don't assume that certain aches and pains of the feet are just normal and to be expected, but are sure to get them treated as soon as necessary.

2 Ways to Encourage Earlier Walking in a Child with Down Syndrome

Learning to walk is an important milestone in most children's lives. Non-disabled children generally learn to walk at around 13 months, give or take a few months. However, children with Down syndrome often don't walk until around 25 months, an entire year later than other children. While later walking is typical for a child with Down syndrome, it's not necessarily ideal. Research indicates that early mobility can have a multitude of benefits for toddlers.

Are You Diabetic? 4 Ways You Should Care for Your Feet

If you are diabetic, you should be keen to protect your feet. This is because your condition can affect your nervous system, which means you might find it challenging to properly feel your feet. This means you can easily develop major foot problems from simple things such as blisters. In addition, diabetes will affect the normal oil production and sweat secretion, which is essential in lubricating your feet's skin. These are just a few problems that your diabetic condition can have on your feet.

4 Reasons to See a Doctor for Wart Cryotherapy Instead of Using an Over-the-Counter Product

There are several treatments available for warts, with cryotherapy being one of the most common. Simply put, these treatments use a special freezing agent to remove the wart from your skin, and you can either have the procedure performed at your doctor's office or buy an over-the-counter alternative and perform cryotherapy at home. Both options can produce the desired results and leave you free from warts, but it's actually far more sensible to receive cryotherapy from a doctor.

Podiatry: Ways Orthotics Would Be Beneficial For Your Feet

A little-known fact about your feet is that if they are not healthy then you could end up suffering from other physical ailments such as chronic back pain, heel pain, and more. As such, despite orthotics being previously considered as foot inserts for the elderly more and more people are looking into wearing them in their day-to-day life. Below are some of the different ways that orthotic inserts would be beneficial for your feet and overall wellness.

Healthy Feet for Warehouse Work

If you work as an order picker in a warehouse, you'll be no stranger to spending long periods of time on your feet. Regardless of whether you are issued quality protective footwear, it's not uncommon to get sweaty aching soles. Following a podiatrist-approved foot care regime is essential for maintaining foot health and preventing a variety of different sweat related conditions, such as athlete's foot or a fungal nail infection. It takes little effort to treat these conditions as they occur but next to no effort to stop them from ever starting.